In the self-help guide MAGNIFICENT MIND AT ANY AGE psychiatrist Daniel Amen turns the reader's attention to the fitness of their brains. Experts now realize the brain can change throughout life. However, most people focus more on achieving flat abdomens than on what "shape" our brains are in. After describing the parts of the brain and their functions and normal brain variations, Dr. Amen helps readers identify their own "type." He names chemicals and behaviors that can harm and those that can help brains and outlines holistic regimens for depression, insomnia, and other disorders. The book includes quizzes and checklists to help readers improve their own brain health.
Genre: Health + Wellness, Psychology, Medical
Subgenre: General, Neuroscience, Mental Health, Neurology