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Paul Bedson is a counselor and meditation teacher, and Ian Gawler runs an innovative retreat center in Australia for people with cancer. Together they have crafted a book that not only gives basic instructions for how to meditate--the authors suggest a technique that they call Mindfulness Based Stillness Meditation--but also describes the myriad ways that meditation can be incorporated into a comprehensive spiritual program, no matter what religious or philosophical beliefs one may espouse (or not). Bedson and Gawler also refer to Joseph Campbell's "hero's quest" formula to guide readers on their own journey of understanding.
- Genre: Body + Mind + Spirit
- Subgenre: Meditation
- Publisher: J.P. Tarcher
- Pages: 398
- Edition: Reprint
- Language: English
- Format: paperback
- Release Date: June 2, 2011
- Date Published: June 2, 2011
- Author: Ian Gawler, Paul Bedson