This Vinyasa Flow Yoga program designed for beginners and intermediate practitioners introduces all the major movements of the fluid dance technique, leading viewers through them in sequence in order to foster strength, flexibility, and relaxation. Cammila Collar, Rovi
- Health & Fitness
- Yoga, Toning & Strength Training
- 01 hr 15 min
- December 30, 2008
- Sandra Hay , Micheline Berry
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