Demonstrates how the Zen art of mindfulness can help readers develop a healthier relationship with food, gain control over eating problems from the inside out, and restore pleasure and satisfaction through focused attention.
Pediatrician and meditation teacher discussing how to "tune into your body's own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compasionate attitude toward your struggles with eating; discover what you're really hungry for. Includes a 75-min. audio program with guided exercises." -- Cover, p.4.