This fitness release from professional trainer Mindy Mylrea walks viewers through an integrated workout designed to offer increased strength and cardiovascular health through Mylrea's unique gliding system, focusing on individual muscle groups with minimal impact. Cammila Collar, Rovi
- Genre: Health & Fitness
- Category Aerobic Exercise, Women's Health
- Studio: Bayview Films
- Run Time: 47 min
- Language: English
- Release Date: May 3, 2011
