You'll get a total body workout with this core resistant toning kit by Natural Fitness. This olive-colored fitness ball can be used to work specifically on your abs, core muscles, lower body and upper body. It includes an exercise DVD with great workouts.
Number of Pieces: 5
Includes: Exercise DVD, Pump, Exercise Chart, Exercise Band
Fitness Goal: Strength Training, Core Stability, Toning, Total Body Workout
Targeted Muscle Area: Core Muscles, Upper Body, Abs, Total Body, , Lower Body