Fitness expert and yoga instructor Nicki Doane leads this release, combining the practices of Asana -- yoga poses, with Pranayama -- conscious breathing. Fusing the two traditions into a single routine, the program aims to focus attention on the benefits of standing positions. Cammila Collar, Rovi
- Genre: Health & Fitness
- Category Yoga
- Studio: Beyond Words
- Run Time: 01 hr 35 min
- Language: English
- Release Date: November 9, 2010
- Director: Anthony Mandler
