Outlines practical methods for living in the present, overcoming stress and making the most of daily life, drawing on Buddhist philosophies while offering recommendations for overcoming such obstacles as difficult coworkers, parenting challenges and poor habits. Original.
- Body + Mind + Spirit, Psychology, Self Improvement, Philosophy
- Meditation, General, Stress Management, Mind + Body
- August 9, 2011
- August 16, 2011
- Donald Altman