In this exercise program, reality television star and celebrity personal trainer Jackie Warner incorporates the most effective fitness techniques from her own Power Pyramid Training method. The carefully selected, dynamically sequenced moves feature high rep progressions designed to promote fast and healthy fat loss over a period of 30 days. Tracie Cooper, Rovi
- Genre: Health & Fitness
- Category Women's Health, Toning & Strength Training, Aerobic Exercise
- Studio: Starz/Anchor Bay
- Run Time: 51 min
- Language: English
- Release Date: December 6, 2011
- Director: Andrea Ambandos
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