Professional trainer Krysti Lozinski hosts this fitness program designed for newcomers to the Pilates method, showing beginners how to utilize Pilates' unique blend of aerobic exercise with intense strength training to achieve their fitness goals. Cammila Collar, Rovi
- Genre: Health & Fitness
- Category Toning & Strength Training
- Studio: All Hands In Productions
- Run Time: 01 hr 05 min
- Language: English
- Release Date: June 23, 2009