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It combines seductive poses with simple and enjoyable steps, spins, and lifts. Like any good dance form, it offers both fun and fitness, plus a wonderful opportunity to express your personality. Here8217;s a fabulous way to get into the pole-dancing groove and master those slinky, confidence-building moves8212;such as the 8220;Teasy Does It,8221; the 8220;Hand Spin,8221; and the always irresistible 8220;Strut8221;8212;in private. This sizzling guide features 50 of the best basic moves, from hip swivels, knee drops, and thigh wraps to booty shakes and splits. Attractive photographs open every chapter, and each choreographic morsel is illustrated with line drawings (more than 200 in all) as well as easy-to-follow instructions that will soon entice anyone to move boldly to the music
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