In this instructional fitness video developed by leading fitness experts from Prevention Magazine, those looking to shed a few extra pounds are encouraged to burn calories and experience a healthy cardio workout by turning up the tunes and cutting a rug. With four distinct dance styles including hip-hop, latin, jazz, and ballet offering a variety of options to get fit, and the ability to choose between a quick workout with one style or a complete body workout featuring all four styles, this release aims to take the work out of exercise and make getting in shape fun again. Jason Buchanan, Rovi
- Genre: Health & Fitness
- Category Toning & Strength Training, Aerobic Exercise
- Studio: GT Media
- Run Time: 52 min
- Language: English
- Release Date: December 13, 2005
- Director: Andrea Ambandos