Fitness expert Chris Freytag leads this series of short routines designed to maximize the body's capacity to operate at full capacity, burning more fat per minute than with ordinary exercising. The program also targets areas of the body for toning, like the arms, legs, and abs. Cammila Collar, Rovi
- Genre: Health & Fitness
- Category Aerobic Exercise, Toning & Strength Training
- Studio: Gaiam
- Run Time: 01 hr 05 min
- Language: English
- Release Date: September 7, 2010
- Director: Andrea Ambandos
