This fitness program includes nine different routines to choose from, all of which focus on strengthening and toning the midsection. Segments in this program include workouts inspired by yoga and Pilates. Cammila Collar, Rovi
- Genre: Health & Fitness
- Category Toning & Strength Training
- Studio: GT Media
- Run Time: 01 hr 30 min
- Language: English
- Release Date: December 2, 2008
- Director: Andrea Ambandos