April 15, 2005
July 29, 2005
This CD presents 38 structural awareness exercises featured in the author's book, Balancing Your Body. The exercises teach you to recognize and respond in appropriate ways to your body's inner messages. Beginning with an exploration of your existing habitual standing and walking patterns, the exercises offer a variety of experiences that will contribute to your standing, sitting, and walking with fluidity and ease, creating new freedom in your physical expression and improving your well-being and overall vitality.
- Genre: Health + Wellness, Education
- Subgenre: Exercise, Physical Education
- Language: English
- Author: Mary Bond
- Online Item #: 11466614
- Store Item Number (DPCI): 248-03-7769
- ISBN: 9781594770746
- Item can be gift wrapped.
- Made in the USA or Imported