- Genre: Juvenile Nonfiction
- Subgenre: Health + Daily Living / Fitness + Exercise, Health + Daily Living / Diet Nutrition, Health + Daily Living / General
- Age: Teen
- Publisher: Mason Crest
- Pages: 104
- Language: English
- Format: hardcover
- Release Date: July 30, 2005
- Date Published: July 30, 2005
- Author: Autumn Libal