This 33-minute AeroPilates Level Two Integrated Workout DVD is designed for use with an AeroPilates reformer with a rebounder (sold separately) and is the resource you need for a total body workout. While Pilates is exceptional for improving strength and flexibility, cardio is the third component necessary for complete health and fitness. AeroPilates reformers solve this problem by combining Pilates exercises with low-impact aerobic rebounder exercise. This Pilates DVD mixes cardio intervals with intermediate Pilates reformer exercises. Regular Pilates workouts will help with balance, coordination, muscle tone, posture, respiratory strength and endurance. You will improve your metabolism, burn calories, and become more flexible. At just 33 minutes, you can fit this strength and cardio workout into your daily routine.
- Includes 33 minute workout DVD
- Health & Fitness