Plyometric training is used to develop speed, power, agility, and explosiveness. This high-intensity training uses both your upper and lower body to work together to create a powerful movement which builds strength and endurance. The Stamina|X Plyo Box adjusts to four different heights allowing you to progressively increase the intensity of your training. This space saving adjustable height plyometric box is perfect for home gyms.
- Number of Pieces: 1
- Includes: Instruction Manual
- Material: Steel
- Frame Material: Steel
- Maximum Weight Capacity: 300.0 Lb.
- Dimensions: 27.0 " L x 18.0 " W x 24.0 " H
- Weight: 40.0 Lb.
- Assembly Details: no assembly required