"This workout kit is ideal for those who want to focus on increasing core stability while challenging the deepest stabilizing muscles in the body. This combo includes the Stability Ball, pump, Core Balance DVD and bonus Easy Start poster to help you increase strength and balance, as you tone your entire body. The ultra-durable, anti-burst STOTT PILATES Stability Ball has a non-slip, polyvinyl ribbed surface and is latex-free.
The Core Balance DVD routine helps engage the deep abdominal muscles as the body works to rebalance itself through moderately challenging exercises. Master Instructor Trainers guide you through an invigorating workout that helps you focus on developing a body that's strong to the core.
Note: For full inflation inflate ball and allow the ball to rest for 2 days, and then complete inflation to ensure that ball is the proper size.
Available in 3 sizes: 55cm (22"") Stability Ball is ideal for those under 170cm (5'7"") tall, 65cm (26"") Stability Ball is ideal for those under 170 - 185cm (5'7"" to 6'1"") tall , 75cm (29"") Stability Ball is ideal for those taller than 185cm (6'2"").
Number of Pieces: 4
Includes: pump, exercise DVD
Fitness Goal: Total Body Workout, Strength Training, Stretching, Core Muscle Conditioning, Flexibility, Toning
Targeted Muscle Area: Upper Body, Obliques, Total Body, Core Muscles, Lower Body
Maximum Weight Capacity: 500.000
Dimensions: 21.500 L x 21.500 W x 21.500 H
Assembly Details: assembly required