"This workout kit is ideal for those who want to focus on increasing core stability while challenging the deepest stabilizing muscles in the body. This combo includes the Stability Ball, pump, Core Balance DVD and bonus Easy Start poster to help you increase strength and balance, as you tone your entire body. The ultra-durable, anti-burst STOTT PILATES Stability Ball has a non-slip, polyvinyl ribbed surface and is latex-free.
The Core Balance DVD routine helps engage the deep abdominal muscles as the body works to rebalance itself through moderately challenging exercises. Master Instructor Trainers guide you through an invigorating workout that helps you focus on developing a body that's strong to the core.
Note: For full inflation inflate ball and allow the ball to rest for 2 days, and then complete inflation to ensure that ball is the proper size.
Available in 3 sizes: 55cm (22"") Stability Ball is ideal for those under 170cm (5'7"") tall, 65cm (26"") Stability Ball is ideal for those under 170 - 185cm (5'7"" to 6'1"") tall , 75cm (29"") Stability Ball is ideal for those taller than 185cm (6'2"").
Number of Pieces: 4
Includes: Pump, Exercise DVD
Fitness Goal: Toning, Strength Training, Flexibility, Core Muscle Conditioning, Stretching, Total Body Workout
Targeted Muscle Area: Upper Body, Lower Body, Core Muscles, Total Body, Obliques
Maximum Weight Capacity: 500.0 Lb.
Dimensions: 21.5 " L x 21.5 " W x 21.5 " H
Weight: 3.0 Lb.
Assembly Details: assembly required