This volume presents three different levels of strength training programs specially designed for people over the age of 50. It is thoroughly illustrated with bw photographs of people demonstrating proper form and techniques. The volume also includes information on assessing current strength, selecting the right equipment, and getting optimal nutrition. Westcott is the author or co-author of 20 books on strength training, and Baechle teaches exercise science at Creighton U. Annotation ?2007 Book News, Inc., Portland, OR (booknews.com)
- Genre: Health + Wellness, Sports + Recreation
- Subgenre: Exercise, Bodybuilding + Weight Training
- Publisher: HumanKinetics
- Pages: 255
- Language: English
- Format: paperback
- Release Date: May 21, 2007
- Date Published: May 21, 2007
- Author: Wayne L. Westcott, Thomas R. Baechle