Describes how to manage anxiety with rational-emotive cognitive behavior therapy (RECBT), a form of psychotherapy based on the theory that a person's beliefs about a negative event leads to emotional disturbances rather than the actual event itself.
- Genre: Self Improvement, Psychology
- Subgenre: Mood Disorders, Emotions, Cognitive Psychology
- Publisher: McGraw-Hill
- Pages: 214
- Language: English
- Format: paperback
- Release Date: October 27, 2011
- Date Published: October 27, 2011
- Author: Windy Dryden