The best-selling author of The Fat-Smash Diet presents a customized program that anyone can stay on for a quick-fix four days--or for life--which incorporates detox and cleansing of the body and then the reintroduction of all food groups, and also allows for a "protein stretch," a period when pizza and French fries are okay to eat, and more. Original.
Physician Ian K. Smith is well-known for the dieting advice he dispenses on the television program CELEBRITY FIT CLUB as well as for his appearance on such television programs as THE CBS EARLY SHOW and THE VIEW. Here Smith introduces his new diet plan: a series of interconnected "dieting modules" which can be customized to suit each dieter's needs. Smith contends that by working within the context of his seven modules, readers will be able to avoid such common dieting pitfalls as boredom and plateauing.