A comprehensive resource to running for women by a former managing editor of Runner's World magazine covers a wide range of topics, from eating for optimal nutrition and running during pregnancy to preventing injuries and preparing for a marathon. Reissue. 15,000 first printing.
A comprehensive guide for serious women runners by a former managing editor of Runner's World magazine. This book includes a wealth of information about the benefits of running and how it can drastically improve one's physical and mental health. It also provides instruction on diet, speed, strength, and endurance training and gives tips on how to prevent injury while running and how to run safely.
Genre: Education, Sports + Recreation, Health + Wellness
Subgenre: Running + Jogging, Women's Health, Physical Education, General