Describes how to gain holistic control of both body and mind through harnessing chakras--energy centers in the body that can influence personal development and health--using meditation and other techniques and exercises.
- Genre: Body + Mind + Spirit, Health + Wellness
- Subgenre: Healing / Energy (Chi Kung + Reiki + Polarity), Yoga
- Publisher: Barron's Educational Series Inc.
- Pages: 144
- Language: English
- Format: hardcover
- Release Date: April 1, 2010
- Date Published: April 1, 2010
- Author: Ambika Wauters