Helping you manage your GL intake, this pocket-sized guide contains a list of foods, complete with recommended serving sizes and GL count, protein and fat content. It is produced in an easy-to-follow format that gives you an instant guide to which foods are good, OK and bad according to low-GL principles.
- Genre: Health + Wellness
- Subgenre: Nutrition, Weight Loss, Diets
- Publisher: Piatkus Books
- Pages: 80
- Language: English
- Format: paperback
- Release Date: January 5, 2006
- Date Published: January 5, 2006
- Author: Patrick Holford