Introduces the innovative principles and workouts of the Nia (Neuromuscular Integrative Action) technique of mind-body health and fitness, detailing its unique blend of martial arts, yoga, dance, and spiritual self-healing into a total fitness and lifestyle practice.
Debbie Rosas and Carlos Rosas, the creators of the fitness technique Nia (Neuromuscular Integrative Action), want their students and readers to feel at home in their bodies. Incorporating parts of other body-spirit disciplines such as jazz and modern dance, yoga, and Tai Chi, this method addresses the myriad aspects of fitness training for a completeness not found in many other workout programs. The Nia Technique emphasizes emotional learning and enjoyment as well as flexibility, muscle strength, and aerobic health. The Rosas have trained thousands of other fitness professionals to spread their feel-good message, and in this book they present the workout with straightforward instructions for optimal results. They include helpful vocalizations and visual images for developing and maintaining focus. This volume creates a full spectrum of experience for the reader with a desire to experience the complete wonder of his or her own body.
- Genre: Medical, Sports + Recreation, Health + Wellness, Education
- Subgenre: Exercise, Physical Education, General
- Publisher: Three Rivers Pr
- Pages: 324
- Language: English
- Format: paperback
- Release Date: January 25, 2005
- Date Published: January 25, 2005
- Author: Debbie Rosas, Carlos Rosas