Shape your body by working core muscles using this FREEStyle step. This step-aerobics set includes two original risers and two FREEStyle risers, allowing you to adjust the height of the step or create a slanted surface. Made from high-density polyethylene, this step features a nonslip surface to prevent falls and slips during your workouts. It includes a workout DVD with routines designed to improve your cardiovascular health, muscle tone, balance and coordination.
- Steps let users get more out of their workouts by working cardio, core muscles, strength, toning and balance
- Includes a workout DVD with new targeted routines, a platform, 2 FREEStyle Risers, and 2 Original Risers
- Includes: Riser
- Fitness Goal: Coordination, Balance Training, Cardiovascular Fitness, Body Shaping
- Targeted Muscle Area: Core Muscles
- Features: Non-Slip Surface
- Material: High-Density Polyethylene
- Dimensions: 42.5 " L x 16.0 " W x 8.0 " H
- Weight: 24.0 Lb.