The author draws on her weight control program that promotes appetite satiety with fewer calories and without eliminating food groups, and includes recipes designed to encourage healthier lifestyles.
Barbara Rolls's Volumetrics program encouraged people to get off the diet roller coaster for good and to say goodbye to cravings through a high volume, low-calorie approach. Here, Rolls provides a specific eating plan based on Volumetrics, with 125 recipes and advice on making healthy food choices. Using the wealth of information in this book, readers can manage their food while enjoying it.
Genre: Cooking + Food + Wine, Health + Wellness
Subgenre: Food Content Guides, Nutrition, Health + Healing / General, Diets, Weight Loss, Health + Healing / Weight Control