survey after survey, that women give for why they don8217;t exercise. But research now shows that as
little as 15 minutes of resistance training is just as effective in spiking one8217;s metabolism as a
workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results8212;and
women are more likely to stick to an exercise plan if it8217;s chopped down to those 15 minutes.
of short workouts and a comprehensive collection of hundreds of the most effective ones. These
workouts have been designed for every fitness goal, from total body conditioning to targeting trouble
spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights
include:
-workouts for when you8217;re stuck in traffic or traveling and can8217;t make it to the gym
-hundreds of tips from America8217;s best trainers, nutritionists, and exercise scientists
- Genre: Health + Wellness
- Subgenre: Women's Health, Exercise
- Publisher: Rodale Pr
- Pages: 404
- Language: English
- Format: paperback
- Release Date: October 25, 2011
- Date Published: October 25, 2011
- Author: Selene Yeager