It is widely accepted that meditation can result in reduced stress, greater health and a sense of calmness and balance. Studies show that in states of meditation we produce a greater quantity of slow frequency theta brainwaves. Pulses of sound embedded in this musical soundtrack activate your own Theta brainwaves and lead you easily into restful and rejuvenating meditation. The accompanying booklet clearly explains easy-to-use meditation exercises that a beginner can do anytime. Experienced meditators can use this soundtrack to deepen and enhance their meditative practice.