Tracy Anderson's 30-Day Method (Mixed media product) product details page

Tracy Anderson's 30-Day Method (Mixed media product)

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$17.99

  • list:  price $25.99  save $8.00 (31%)

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Product Information

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  • Book Subgenre: Weight Loss
  • Language: english
  • Format: Mixed media product
  • Book Genre: Health + Wellness
Tracy Anderson's 30-Day Method (Mixed media product) is rated 4.5 out of 5 by 2.
Rated 4 out of 5 by from Fantastic book and workout plan! I purchased this book after hearing Gyneth Paltrow describe her workout on the Ellen show. This book describes Tracy Anderson's background and process in creating the workout and nutrition plan. She does a great job of explaining it so you understand her purpose in doing certain things and how it will be most beneficial to you. You can either read the description of the exercises, watch them on the video, or both so it is easy for all types of learners to use. The cardio dance program is accessible and fun for people of all activity levels to use. It is set up in 10 minute increments so you have to replay it several times when you're ready to add more cardio time. That is the only thing that I don't like. I wish it had a nonstop cardio routine of 20 - 40 minutes so I didn't have to replay it. Love it otherwise!
Date published: 2011-07-15
Rated 5 out of 5 by from Great Buy! Tracy Anderson knows her stuff! This book was an easy read and great background to her workout method. The DVD is simple and straight to the point, but its also a workout that will make you sweat and tone you up! [...]
Date published: 2011-02-24
  • 2015-08-02T18:44CST
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