Tracy Anderson's 30-Day Method (Mixed media product) product details page

Tracy Anderson's 30-Day Method (Mixed media product)

Author: Tracy Anderson

$17.99

List: $25.99 - Save $8.00  (31%)

Product Information

Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days.Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes. This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results

  • Genre: Health + Wellness
  • Subgenre: Weight Loss
  • Publisher: Grand Central Life & Style
  • Pages: 260
  • Language: English
  • Release Date: September 20, 2010
  • Date Published: September 20, 2010
  • Author: Tracy Anderson

guest rating

  • overall

    4.5 of 5 stars

  • Value

    not rated

  • Entertaining

    not rated

  • Portability

    not rated

see guest reviews

special offers and deals.

This item qualifies for free shipping when you spend $50 on qualifying items., offer details.

other offers.

other Info.

  • Online Item #: 12742554
  • Store Item Number (DPCI): 247-04-8504
  • ISBN: 9780446562041
  • Item can be gift wrapped.
  • Made in the USA or Imported

product specification

  • Book Subgenre : Weight Loss
  • Item Type - Electronics. : Books
  • Pages : 260
  • Publisher : Grand Central Life & Style
  • Language : english
  • Book Genre : Health + Wellness
9780446562041
what guests are saying 2 reviews
overall.

4.5 of 5 stars

Value

Not rated

Entertaining

Not rated

Portability

Not rated

  • 4 of 5 stars

    overall
  • Fantastic book and workout plan!
  • Lovin' Life  Jul 15, 2011
  • Value

    Not rated

    Entertaining

    Not rated

    Portability

    Not rated

I purchased this book after hearing Gyneth Paltrow describe her workout on the Ellen show. This book describes Tracy Anderson's background and process in creating the workout and nutrition plan. She does a great job of explaining it so you understand her purpose in doing certain things and how it will be most beneficial to you. You can either read the description of the exercises, watch them on the video, or both so it is easy for all types of learners to use. The cardio dance program is access ible and fun for people of all activity levels to use. It is set up in 10 minute increments so you have to replay it several times when you're ready to add more cardio time. That is the only thing that I don't like. I wish it had a nonstop cardio routine of 20 - 40 minutes so I didn't have to replay it. Love it otherwise!

  • 5 of 5 stars

    overall
  • Great Buy!
  • Sarah A Shaw  Feb 24, 2011
  • from Null,TX
  • Value

    Not rated

    Entertaining

    Not rated

    Portability

    Not rated

Tracy Anderson knows her stuff! This book was an easy read and great background to her workout method. The DVD is simple and straight to the point, but its also a workout that will make you sweat and tone you up! [...]

Return Method:

This item can be returned to any Target store or Target.com.



Shipping and Delivery estimates

During Checkout and in your Order Acknowledgement Email you will see an estimated delivery date range. Estimated delivery date range is calculated by:

  • Product Availability: This date range is listed on the left side of the main image on the item's detail page. If an item is listed as "In Stock," it will usually be ready to ship within 1-2 business days. Some "In Stock" items may have a longer lead time to prepare for shipment.
  • Guest Location: Where your package is being delivered.
  • Shipping Speed: The shipping method you selected during Checkout. You may choose Standard Shipping (3-5 business days), Premium Shipping (2 business days) or Express Shipping (1 business day).
  • Some items can't be expedited due to size, weight or vendor constraints and will only have Standard Shipping available.

For certain items we offer special delivery services. If your item qualifies for special delivery services it will be noted on the item's product information page. Special Delivery Services can include: To-the-Door, Inside-the-Door, Room of Choice, White Glove and White Glove Assembly.

signature required

On most items, Target.com provides the option to select a signature upon delivery during the checkout process. By not choosing the signature option you are allowing the carrier to drop off an item without someone present. For certain items Target may require a signature. Someone 18 years of age or older must be present to sign for the package.

international shipping

  • Target.com does not ship internationally, nor do we ship to U.S. Protectorates, Guam or the Virgin Islands.
  • Target.com does not ship to freight forwarders. Orders placed to freight forwarders will be cancelled.

shipping to multiple addresses

It's easy to ship your order to more than one address. We'll create a separate order for each shipping address.

entering APO & FPO addresses

Shipping to friends and family serving overseas can seem foreign. On our site, it's easy. Enter the recipient's full name and address as usual. In the State drop-down menu, choose either: Armed Forces-Americas, Armed Forces-Europe or Armed Forces-Pacific. Note: If sending to Africa, choose Armed Forces-Europe.

Target.com uses several methods and carriers to ship your packages. Once your order has entered the shipping process, you can track your order through the My Account link on Target.com or through the "track your package" link within your ship confirmation email.




return policy

our promise to you

We promise to attempt a return on every item purchased in our stores or on Target.com by scanning your receipt or packing slip, offering receipt look-up* or a non-receipted return or exchange with a valid form of identification. Most items can be returned in your Target store as noted on the packing slip in the Return Method column. Just bring in the packing slip and the item. If you prefer or need to mail in your return, go to www.target.com/returns to follow the easy online return process.

refund/exchange policy

Most unopened items in new condition returned within 90 days will receive a refund or exchange. Some items have a modified return policy. Those items will either show a "return by" date or "return within" day range under the item on your receipt or packing slip and in the "Item details, shipping" tab if purchased on Target.com. Items that are opened or damaged or do not have a packing slip or receipt may be denied a refund or exchange. All bundled items must be returned with all components for a refund. Some items, such as gift cards, are never returnable. For further details on Target's return policy visit www.target.com/returns.

PayPal Purchases

A refund will be issued in the form of cash if returned to a store. If returned to Target.com, a refund will be issued in the form of an electronic Target GiftCard OR a physical Target GiftCard.