January 1, 2013
January 1, 2013
THE FOUNTAIN OF YOUTH IS BETWEEN YOUR EARS.A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help youlive longer, look younger, and dramatically decrease your risk for Alzheimer's disease.Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taughthim that our brains typically become less active with age and we become more vulnerable tomemory problems and depression. Yet, one of the most exciting lessons he has learned is thatwith a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain.Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen's breakthrough, easy-to-follow antiaging program shows you how to:? Boost your memory, mood, attention,and energy? Decrease your risk for Alzheimer's andother forms of dementia? Eat to live longer? Reduce the outward signs of aging andmake your skin more beautiful? Promote the healing of brain damage dueto injury, strokes, substance abuse, andtoxic exposure? Dramatically increase your chances ofliving longer and looking younger??And much more.By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life?and your age.
Dr. Daniel G. Amen has carved a special place for himself in the medical world by being a spiritually minded clinical psychiatrist who is also an expert in brain imaging. He combines these practices to serve his clients and readers by reminding them that overall brain health leads to many other positive outcomes in the mind, body, and spirit. While his other books have dealt with anxiety, depression, and weight loss, this one focuses specifically on avoiding Alzheimers and staying youthful, sharp, and vibrant well into old age. Dr. Amen suggests that readers can optimize prefrontal cortex activity with the right regimen of diet, physical exercise, supplements, positive thinking, problem-solving, rhythmic movements, and brain exercises, laid out here.
- Genre: Self Improvement, Health + Wellness
- Subgenre: Healthy Living, Aging
- Publisher: Three Rivers Pr
- Language: English
- Author: Daniel G. Amen
- Online Item #: 14285401
- Store Item Number (DPCI): 248-81-2742
- ISBN: 9780307888938
- Item can be gift wrapped.
- Made in the USA or Imported