This super efficient Pilates workout is designed to yield maximum benefit in a minimum amount of time, providing an easy avenue to fitness for even the busiest people. In addition to a complete aerobic workout, the program also includes tips on diet and lifestyle changes to help viewers get in shape and stay that way. Cammila Collar, Rovi
- Genre: Health & Fitness
- Category Toning & Strength Training
- Studio: Acacia
- Run Time: 50 min
- Language: English
- Picture Format: widescreen
- Release Date: January 6, 2009