Without a doubt, yoga's one of the best ways to stay in shape - both physically and mentally - and this invaluable Weight Watchers Complete Yoga Kit will definitely get you started on the path to all-around health. While it's true that yoga will help firm up your body, strengthen your core, and enhance balance and posture, it'll also do wonders for your spiritual health. By incorporating some light stretching to improve flexibility along with regenerative breath work to aid in relaxation, you'll get the full benefit of this timeless discipline that stretches back thousands of years. These classic yoga routines will leave you feeling energized, strong, and centered. Kit includes exercise DVD, yoga strap, yoga block, and 10-week exercise tracker.
Number of Pieces: 1
Includes: Exercise DVD, Yoga Strap, Yoga Block
Targeted Muscle Area: Total Body
Material: , Paper
Dimensions: 10.76 " L x 3.93 " W
Weight: 1.23 Lb.
- Online Item #: 14402617
- Store Item Number (DPCI): 082-02-1210
- Item can be gift wrapped.
- Made in the USA and Imported