In Women's Home Workout Bible, fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditioning, sculpting and core stability, plus three levels of fat-burning cardio workouts. It also has consumer buying tips for products and space guidelines for making the most of any home gym. This is the ultimate guide to working out in the comfort of home by building a gym suited to each specific budget Original.
- Genre: Education, Health + Wellness, Sports + Recreation
- Subgenre: General, Exercise, Women's Health, Physical Education
- Publisher: HumanKinetics
- Pages: 319
- Edition: Original
- Language:
English
- Format: paperback
- Release Date:
October 27, 2009
- Date Published:
October 27, 2009
-
Author: Brad Schoenfeld
see specifications
see shipping & returns
review this item
special offers and deals.
This item qualifies for free shipping when you spend $50 on qualifying items.,
offer details.
other offers.
other Info.
- Online Item #: 11840228
- Store Item Number (DPCI): 248-26-1673
- ISBN: 9780736078283
- Item can be gift wrapped.
- Made in the USA or Imported
