This fitness program hosted by Kristen Eykel offers a series of 12 minutes routines designed to help stretch and relax muscles that are sore, stiff, or otherwise in pain in the area of the hips, offering specific tools to alleviate discomfort with poses that can be performed anywhere, with no equipment. Cammila Collar, Rovi
- Genre: Health & Fitness
- Category Yoga
- Studio: Bayview Films
- Run Time: 12 min
- Language: English
- Release Date: March 22, 2011