wrap & roll tortilla
what you need
- 1 flour tortilla (6 inch)
- 1 Kraft 2% Milk Singles
- 3 slices Oscar Mayer Deli Fresh Oven Roasted Turkey Breast
- 1 lettuce leaf
- 2 Tablespoons Kraft Lite Ranch Dressing
- Top tortilla with 2% Milk Singles, turkey and lettuce.
- Roll up tightly; cut in half.
- Serve with dressing for dipping.
Substitute any of your favorite Oscar Mayer Deli Fresh Meats for the turkey.
Serve with 1/2 cup cherry tomatoes, 1 Jell-O Pudding or Gelatin Snack, and 1 cup milk.
Prepare sandwich as directed. Cut in half; wrap in plastic wrap. Place dressing in small resealable plastic bag. Pack both in insulated lunch bag before heading out the door. Or refrigerate until ready to pack up. Serve wrap with dressing for dipping.
Wrap up great flavor and a good source of vitamin A from the lettuce. And as a bonus, the 2% Milk Singles is an excellent source of calcium.
Nutrition Information Per Serving : 240 calories, 10g total fat, 3g saturated fat, 30mg cholesterol, 1110mg sodium, 26g carbohydrate, 1g dietary fiber, 3g sugars, 11g protein, 20%DV vitamin A, 4%DV vitamin C, 30%DV calcium, 8%DV iron.
Exchange: 1-1/2 Starch, 1 Meat (L), 1-1/2 Fat
Dietary Exchanges (or Exchange Calculations) based on Choose Your Foods: Exchange Lists for Diabetes © 2008 by the American Diabetes Association and the American Dietetic Association.