New ways to catch a workout (without even trying).
These sweat-free shifts to your daily routine make it easy to fit fitness into your life.
Wake up, stretch out
Greet the day with
a few simple stretches
to wake up your body
and all its senses.
A strong foundation
starts at the feet.
Resistance bands add tension
to help you lengthen & strengthen.
Invigorate your skin.
Workday Flex
Swap your desk
chair for a balance ball
or switch to a
standing desk.
Give your brain a
workout, too.
Standing > Sitting.
Afternoon
pick-me-ups
Yoga, Pilates or a
moment of meditation,
find your center in the
middle of the day.
Workout anywhere with an
easy-to-use Pilates ring.
Weighted Walks
Strengthen your stride
(or your next spin) with
easy-on ankle weights.
Bundle up in a cute balaclava & take your steps outside.
Check out stories about Wellbeing
Trends
May 9
Up your summer beauty game with help from TikTok Creator Vi Luong.
Shop all the beauty products from her #TargetDrop trunk.
Ideas
May 2
Breakfast boards are the new twist on the most important meal of the day.
Get everyone together for a photo-worthy breakfast that tastes as good as it looks.
Ideas
April 29
Simple gardening ideas to green up any space.
Grow pro or nature newbie, these indoor, outdoor & all-ages ideas can make anyone a gardener.
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Tabitha Brown
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NYT Best Selling Author, NAACP Award Winner, and Actress, Tabitha Brown ("America’s Mom") teaches us about having faith, perseverance, and paving our path to achieving dreams and being authentic through her wholesome, comedic personality.
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Fashion and Beauty Expert & Editor, Kahlana Barfield Brown, has carved a niche for herself in the hyper-competitive world of fashion and beauty publishing. Formerly the Beauty Editor of InStyle Magazine, Kahlana serves as an ambassador for leading fashion brands globally, using her influence to inspire her audience.
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Hunter Premo
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I’m a homegrown Nashville girl who’s all about the little things in life, whether I’m hunting for vintage finds, spending time with family and friends, or planning our next adventure with my husband Cameron and our son Remy.
