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  • New ways to catch a workout (without even trying).

    These sweat-free shifts to your daily routine make it easy to fit fitness into your life.

  • Wake up, stretch out

    Greet the day with

    a few simple stretches 

    to wake up your body

    and all its senses.

  • Workday Flex

    Swap your desk 

    chair for a balance ball

    or switch to a

    standing desk.

  • Afternoon

    pick-me-ups

    Yoga, Pilates or a

    moment of meditation,

    find your center in the

    middle of the day.

  • Weighted Walks

    Strengthen your stride

    (or your next spin) with

    easy-on ankle weights.

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