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Easy ways to take care of yourself—body, mind & spirit.

They say put your own oxygen mask on first. These days, that might look like a mud mask or a yoga sesh, but the saying still rings true. Before you do anything else, it’s important that you take care of you.

  • From getting enough sleep and moving those muscles to an at-home spa, how we feel physically affects everything else.
    Good news:
    A little can do a lot to feel like your best self.
  • Mind shift:
    Limitations can be freeing for your creativity. Whether trying hand lettering or learning the uke, you don’t need a lot to fuel your mind & imagination.
    And now is always the best time to learn something new.
  • Soul care might just be the most important. Embrace solitude and practice some social *media* distancing.
    Be kind to yourself. And explore what it actually means to live in the moment. (Hint: scent can help.)
  • Yoga
  • Beauty
  • Books
  • Candles & Diffusers

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