Easy ways to take care of yourself—body, mind & spirit.
They say put your own oxygen mask on first. These days, that might look like a mud mask or a yoga sesh, but the saying still rings true. Before you do anything else, it’s important that you take care of you.
- From getting enough sleep and moving those muscles to an at-home spa, how we feel physically affects everything else.
Good news:
A little can do a lot to feel like your best self. - Mind shift:
Limitations can be freeing for your creativity. Whether trying hand lettering or learning the uke, you don’t need a lot to fuel your mind & imagination.
And now is always the best time to learn something new. - Soul care might just be the most important. Embrace solitude and practice some social *media* distancing.
Be kind to yourself. And explore what it actually means to live in the moment. (Hint: scent can help.) - Yoga
- Beauty
- Books
- Candles & Diffusers
