The Complete Guide to Buddhism, How to Meditate & Mindfulness Meditation to Reduce Stress, Anxiety & Find Lasting Happiness, For Beginners to
About this item
Highlights
- Reduce stress whilst increasing calmness, clarity and happiness even if you're a complete beginner or your not religiousBuddhism, Mindfulness & Meditation are simple practices available to all...Research over the past two decades by The Department of Psychology at California State University broadly supports the claim that the practices have beneficial effects on both physical and mental health.Billionaire hedge fund manager Ray Dalio was quoted as saying, "Meditation more than anything in my life was the biggest ingredient of whatever success I've had.
- Author(s): Harini Anand
- 412 Pages
- Body + Mind + Spirit, Mindfulness & Meditation
Description
About the Book
Reduce stress whilst increasing calmness, clarity and happiness even if you're a complete beginner or your not religious Buddhism, Mindfulness & Meditation are simple practices available to all.Book Synopsis
Reduce stress whilst increasing calmness, clarity and happiness even if you're a complete beginner or your not religious
Buddhism, Mindfulness & Meditation are simple practices available to all...
Research over the past two decades by The Department of Psychology at California State University broadly supports the claim that the practices have beneficial effects on both physical and mental health.
Billionaire hedge fund manager Ray Dalio was quoted as saying,
"Meditation more than anything in my life was the biggest ingredient of whatever success I've had."
Plus you're not required to have more faith in the Buddha or live in a distant monastery to reap the rewards. Which means you can increase your wellbeing and deal with stress in a practical way whilst learning about Buddhism, Mindfulness & Meditation as you wish.
This three-in-one bundle includes:
Buddhism For Beginners: Ancient Strategies For Lasting Happiness, Overcoming Stress, Anxiety & Developing a Zen Mind In The Modern World
Buddhism: Discover Ancient Strategies For Beginners or Advanced To Achieve Lasting Happiness, Mindfulness & Calm Stress In The Modern World
How to Meditate: Practicing Mindfulness & Meditation to Reduce Stress, Anxiety & Find Lasting Happiness Even if Your Not Religious, a Beginner or Experienced
Key concepts discussed in this book bundle include:
Over 9 different ways of meditation + choosing the best way for you
What is Buddhism and what do Buddhists believe?
Elite level Meditations used daily by superstar basketball player Kobe Bryant
Top tips for practicing mindfulness in your everyday life
The benefits of Moving Meditation + 3 ways to start practicing them now
Manage anxiety, stress, depression and sleep
Why chasing success and happiness is making you miserable - and what to do instead
The three major Buddhist divisions that you should know about
How Karma affects everyone and will catch up with you eventually
The Fastest Way to Start Your Spiritual Path Without Living in a Temple
The Four Noble Truths and How They Can End Suffering
Buddhism for kids - help your children to learn from your mistakes and live a happy life
and much, much more!
The teachings of Buddhism, Mindfulness & Meditation are straightforward and can be understood by anyone even if your not religious.
Begin your journey today towards stress free, happy living with This Book