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10 Best-Ever Anxiety Management Techniques : Understanding How Your Brain Makes You Anxious and What You

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About this item

Wehrenberg, a psychologist in private practice, anxiety coach, and author of other books on anxiety and depression, provides a two-volume set consisting of a text describing 10 anxiety management techniques, with an accompanying workbook. The text explains how the brain can make people anxious, as well as managing it with medication, then the 10 techniques: changing intake of food or drugs that trigger anxiety and intake of stimulation and demands, breathing, practicing mindfulness, resting and relaxing, stopping catastrophizing and anxious thoughts, containing worry, controlling too much activity, talking oneself into changing behavior, and implementing a plan and practicing calm, competence, and confidence. The workbook aligns with these chapters (and includes chapters on assessment) and provides charts, worksheets, and self-assessment tools, along with explanation. This edition reflects new information that makes anxiety easier to alleviate and highlights some methods over others. It includes some clarification of how to use techniques. Audio downloads are included. Annotation ©2018 Ringgold, Inc., Portland, OR (protoview.com)
Number of Pages: 280
Genre: Self Improvement
Format: Paperback
Publisher: W W Norton & Co Inc
Author: Margaret Wehrenberg
Language: English
Street Date: January 30, 2018
TCIN: 53143995
UPC: 9780393712827
Item Number (DPCI): 248-55-4122
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MSRPReg: $35.00 Save $11.21 (32% off)
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