Loading, please wait...
:

product description page

10-Day Plan to Nourish & Glow : Lose weight, feel great, and transform your relationship with food

10-Day Plan to Nourish & Glow : Lose weight, feel great, and transform your relationship with food - image 1 of 1

About this item

The much-anticipated new book from bestselling author and nutritional therapist Amelia Freer, that will help you transform your relationship with food, for life.In Amelia Freer's most comprehensive book yet, she shares the practices she has developed and refined over years of working with high-profile clients, such as James Corden and Victoria Beckham. It includes a 10-day plan and over 40 recipes that will fundamentally transform the way you grocery shop, cook, and eat--now and for life. With gentle yet authoritative guidance, this book will empower you to achieve a healthier and happier relationship with food, and to discover a way of eating that is right for you.      Amelia recognizes that there is no "one-size-fits-all" approach to food, and the simple, delicious recipes she provides are bright, fresh antidotes to what many people envision when they think of eating on a diet. Nourishing yet creative recipes (and their vegan alternatives) like Turmeric & Mango Spiced Chia Pot, Rainbow Abundance Bowl, Salmon Salad in a Jar, Overnight Oat Crumble with Apple, and Falafel Burgers, will leave you satisfied and inspired to embark on a journey of healthy eating for life.
Number of Pages: 335
Genre: Health + Wellness, Cooking + Food + Wine
Format: Paperback
Publisher: Random House Inc
Author: Amelia Freer
Language: English
Street Date: December 19, 2017
TCIN: 53227229
UPC: 9780147531049
Item Number (DPCI): 248-57-0649
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.
$17.57
MSRPReg: $27.00 Save $9.43 (35% off)
Shipping
In stock - free standard shipping with REDcard
Not in stores

Guest reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.


*See offer details. Restrictions apply. Pricing, promotions and availability may vary by location and at Target.com.