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10 Mindful Minutes : A Journal (Paperback) (Goldie Hawn)

10 Mindful Minutes : A Journal (Paperback) (Goldie Hawn) - image 1 of 1
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This journal provides prompts and exercises to guide you to a fuller practice of mindfulness no matter what your current level of experience. Inspired by Goldie’s10 Mindful Minutes, which offered parents simple and effective waysto create calmer, kinder, happier families” (USA TODAY), this work helps anyone focus on specific qualitiesfrom optimism or gratitude to anger or fearthat can be enhanced or helped by a meditative practice. The prompts, which address these specific desires or concerns, are supported by Goldie’s own observations and reflections as well as simple yet effective exercises that will help you strengthen your own resolve.
This journal provides prompts and exercises to guide you to a fuller practice of mindfulness no matter what your current level of experience. Inspired by Goldie?s 10 Mindful Minutes, which offered parents ?simple and effective ways?to create calmer, kinder, happier families? (USA TODAY), this work helps anyone focus on specific qualities?from optimism or gratitude to anger or fear?that can be enhanced or helped by a meditative practice. The prompts, which address these specific desires or concerns, are supported by Goldie?s own observations and reflections as well as simple yet effective exercises that will help you strengthen your own resolve.
Number of Pages: 208.0
Genre: Self Improvement
Sub-Genre: Stress Management, Meditations
Format: Paperback
Publisher: Penguin Group USA
Author: Goldie Hawn
Language: English
Street Date: June 2, 2015
TCIN: 17176475
UPC: 9780399174919
Item Number (DPCI): 247-03-0152

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