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100 No-Equipment Workouts Vol. 3 - by N Rey (Paperback)

About this item

Specifications

Number of Pages: 214

Genre: Health + Wellness

Sub-Genre: Exercise

Series Title: 100 No-Equipment Workouts

Format: Paperback

Publisher: New Line Publishing

Age Range: Adult

Author: N Rey

Language: English

Street Date: February 18, 2019
TCIN: 79247799
UPC: 9781844810147
Item Number (DPCI): 247-13-4687
Origin: Made in the USA or Imported

Description



About the Book



The 100 No-Equipment Workouts Volume 3 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better. The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness.



Book Synopsis



The 100 No-Equipment Workouts Volume 3 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.

Find a workout you like, perform it to your level and set your goals to go higher and conquer it.


A wide variety of Darebee workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each one, comfortably, at Level III.


The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness.


  • No more worrying about finding time to exercise (do it any time you want).
  • No more worrying about gym clothes (exercise in your underwear).
  • No more gym memberships (save your money for other things).
  • And no more worrying about equipment or space (you need zero of the first and remarkably little of the second).


Your body is where you live. The Darebee 100 No-Equipment Workouts Volume 3 lets you find your own way to making it the best version possible, for you.

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Shipping details

Estimated ship dimensions: 0.45 inches length x 8.27 inches width x 11.69 inches height
Estimated ship weight: 1.16 pounds
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