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100 Ways to Defeat Depression : Simple Ways to Lift Your Spirits and Improve Your Outlook (Paperback)

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We are bombarded by depressing news from around the world almost hourly--another school shooting, a devastating flood, a horrifying terrorist attack. All of these global events, of course, just add to the stresses we must deal with every day, as well as the past issues we are still trying to resolve. When issues arise in life (as they always do), we are often uncertain what to do, so we just end up ignoring them. When they aren't dealt with and resolved, however, these problems worsen over time.100 Ways to Defeat Depression offers you the easy-to-use exercises and straight-up advice you need to face your problems head-on and constructively resolve them so they don't fester. You'll learn simple but effective ways to:
  • Deal effectively with common negative feelings.
  • Make your life more enjoyable and memorable, and less painful.
  • Feel good about yourself and your life even when the chips are down.
  • Think about where you want to be in life and then plan how to get there.100 Ways to Defeat Depression will show you how to go from just surviving in life to thriving in life…no matter what the circumstances.
  • Number of Pages: 224.0
    Genre: Self Improvement
    Sub-Genre: Depression
    Format: Paperback
    Publisher: Career Pr Inc
    Author: Barton Goldsmith
    Language: English
    Street Date: March 21, 2016
    TCIN: 50459934
    UPC: 9781632650320
    Item Number (DPCI): 248-07-0894

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