Loading, please wait...
:

product description page

101 Ways to Work Out with Weights : Effective Exercises to Sculpt Your Body aznd Burn Fat! (Paperback)

101 Ways to Work Out with Weights : Effective Exercises to Sculpt Your Body aznd Burn Fat! (Paperback) - image 1 of 1

About this item

A book for women who want to improve or start a weight-lifting routine.

Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.

A book for women who want to improve or start a weight-lifting routine.

Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.

Number of Pages: 192
Genre: Health + Wellness
Sub-Genre: General, Bodybuilding + Weight Training, Exercise, Physical Education
Format: Paperback
Publisher: Quarto Pub Group USA
Author: Cindy Whitmarsh
Language: English
Street Date: December 1, 2006
TCIN: 11717309
UPC: 9781592332168
Item Number (DPCI): 248-17-1893
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.
$16.95
MSRPReg: $19.95 Save $3.00 (15% off)
Shipping
not available
Not in stores

Ratings & reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.


*See offer details. Restrictions apply. Pricing, promotions and availability may vary by location and at Target.com.