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2,100 Asanas : The Complete Yoga Poses (Hardcover) (Daniel Lacerda)

2,100 Asanas : The Complete Yoga Poses (Hardcover) (Daniel Lacerda) - image 1 of 1

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The most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice.
 
2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits.
The most complete guide to yoga asanas ever published and the first-ever to photograph and categorize 2,100 unique yoga poses. This beautifully designed book is a must-have for yogis of all levels or practice.
Number of Pages: 736
Genre: Health + Wellness
Sub-Genre: Exercise
Format: Hardcover
Publisher: Hachette Books
Author: Daniel Lacerda
Language: English
Street Date: November 10, 2015
TCIN: 23999267
UPC: 9781631910104
Item Number (DPCI): 247-50-7789
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$26.49
MSRPReg: $35.00 Save $8.51 (24% off)
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