Loading, please wait...
:

product description page

2 Weeks to a Younger Brain : An Innovative Program for a Better Memory and Sharper Mind (Reprint)

2 Weeks to a Younger Brain : An Innovative Program for a Better Memory and Sharper Mind (Reprint) - image 1 of 1

About this item

Misplacing your keys, forgetting someone’s name at a party, or coming home from the market without the most important item these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don’t just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems.Dr. Gary Small and Gigi Vorgan’s 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits. It will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging.If you commit only 14 days to 2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.
Edition: Reprint
Number of Pages: 297
Genre: Health + Wellness
Sub-Genre: Aging
Format: Paperback
Publisher: Perseus Distribution Services
Author: M.D. Gary Small
Language: English
Street Date: April 12, 2016
TCIN: 50606225
UPC: 9781630060572
Item Number (DPCI): 248-08-9287
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.
$13.59
MSRPReg: $19.99 Save $6.40 (32% off)
Shipping
In stock - free standard shipping with REDcard
Not in stores

Guest reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.


*See offer details. Restrictions apply. Pricing, promotions and availability may vary by location and at Target.com.